12/28/2023 0 Comments You re not your thoughtsObsessive-compulsive disorder (OCD) is a mental health condition characterized by the presence of unwanted, intrusive, and distressing thoughts, images, urges, feelings, or sensations (obsessions) that are followed by repetitive, ritualistic behaviors or mental acts (compulsions) performed to neutralize or alleviate the anxiety caused by the obsessions. In this article we’re going to show you why ‘you are not your thoughts’ is a crucial learning that promotes effective OCD recovery, and can help you change your relationship and response to those intrusive thoughts. If it were true that YOU ARE YOUR THOUGHTS, then it’s clear to see why OCD can be so debilitating and limit our ability to live a rich and fulfilling life.īecause OCD sufferers are unable to separate themselves from these thoughts, they assume it must mean something about who they are. Those with harm OCD may experience intrusive thoughts about stabbing a loved one. Those with suicide OCD may experience intrusive thoughts about taking their own life. Those with pedophilia OCD may experience intrusive thoughts about inappropriately engaging with a minor. Thoughts that make them wonder, “Who am I if I could think such a thing?” Sufferers are constantly invaded with disturbing, shocking, violent, and sometimes aggressive intrusive thoughts across a variety of content. Within the context of OCD, this belief is crippling and painful. The common misconception here is that we ARE our thoughts. But for OCD sufferers who are tormented by intrusive thoughts that challenge their morality and identity (and feel so real!), it can be difficult to wrap their heads around this notion. ‘You are not your thoughts’ is a term regularly used in OCD recovery. You Are Not Your Thoughts (Why This Matters in OCD Recovery)
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